Therapy

It’s completely normal to feel a bit anxious or uncertain about starting therapy, and it's important to take that step when you're ready. Our psychologists and therapisits are here to support you every step of the way. We offer a safe, welcoming space where you can explore any challenges or difficulties you're facing.

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To help you feel comfortable, we begin with an initial consultation. This allows us to ensure you feel safe and ready to move forward. We’ll work together to identify the changes you’d like to make, and create a plan that feels empowering and supportive for you.

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We understand that everyone's journey is different, which is why we tailor our approach to meet your individual needs. We draw from a range of evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).

Our integrated and compassionate approach is designed to support you through a wide range of challenges, whether they’ve emerged suddenly or have been building over time. Whatever you're facing, we're here to help. Here are some of the areas we can support you with:

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• Stress, burnout, and feeling overwhelmed

• Anxiety, worry, and fear

• Low mood and depression

• Managing feelings related to traumatic experiences

• Struggles with identity, self-esteem, and self-worth

• Adapting to life changes, events, or losses

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Our team is dedicated to helping you feel supported, heard, and empowered to move forward at your own pace.